Wellness Coaching, Women’s Support Groups, & Dance Workshops in Santa Rosa, Cotati, Sebastopol & Rohnert Park areas in California
$15
Women’s Support Groups
Within these one hour Women’s support groups I teach techniques for self-love and acceptance. Guided meditation techniques for inner regulation, emotional healing and releasing trauma.
Strategies for developing a strong voice and assertiveness to uphold healthy personal boundaries. Discussions on how to create more satisfaction within our lives and how to pick healthy connections.
Techniques that support healing depression, anxiety and internalized anger.
Art therapy and writing techniques for stress relief.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Movement Workshops for Releasing Emotional Blocks
$125 for workshop
Three hour workshops that focus on healing Emotional Blocks by utilizing Writing, Art Therapy, Meditation and Movement techniques. Somatic healing and cathartic Emotional Release through this dynamic approach.
Over 30 years experience helping people go inward and heal through using these healing modalities and Meditative Dance.
Workshops provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Photograph by: Katherine Copenhaver
Wellness Coaching
$125/assessment.
Then $60/session.
Certified Wellness Coach Through NETA
I have always seen deeply into people which helps me be present with what could create positive shifts for them in life. I utilize my extensive background in Wellness Techniques to help clients develop focused and obtainable goals, inner balance, emotional well-being, and a dynamically creative approach to life. 4-8 sessions are recommended.
Services provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Photograph by: Katherine Copenhaver
Guided Meditation Groups for Teens and Adults & Personal Fitness Training in Santa Rosa, Cotati, Sebastopol and Marin areas.
Guided Meditation Groups
10 for teen groups
$12 for adult groups
One hour Guided Meditation groups for Teens and Adults teach inner regulation, releasing emotional build-up, emotional blocks, alleviation anxiety and stress, and calming the mind.
Techniques for grounding your energy, and focusing on creating positive life goals.
30 years of experience teaching Guided Meditations and Meditative Movement.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Holistic Personal Fitness Training
$125 for 90 minute assessment session and personalized exercise plan development. Then $60 per session.
Certified Fitness Trainer through NETA. Education in Yoga, Pilates, Strength training, weight lifting, Mindful techniques and Meditation. Over 25 years experience as a trainer and working in conjunction with Physical Therapy clinics. These Holistic fitness programs promote balance within the person while increasing their level of fitness. Fitness programs are designed to suit the client’s life and physical hobbies, so they will be successful in achieving their goals. Specializing in healing injuries.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Photograph by: Katherine Copenhaver
Teen Support Groups
$10
In these one hour Teen support groups I teach ways to overcome anxiety, feel more grounded, in your body and empowered. I also teach techniques for strong personal boundaries and assertiveness development.
Strategies for developing a strong voice to uphold healthy personal boundaries. Discussions on how to identify healthy friends and romantic relationships. Discussions on how to avoid negative connections that can lead to peer pressured substance use and bullying. Suggestions about how to ask for support when struggling.
Techniques for productive communication with parents.
Art therapy and writing techniques for stress relief.
I have 7 years experience working with struggling Teens in Mental Health and additional years leading creative projects for Teens.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Parent Support Groups
$15
One hour Parent support groups that supply ideas for keeping kids safe with issues of technology, substances, romantic relationship boundaries, bullying and social media. Communication strategies around boundaries with technology. Creating a dialogue so parents are actively involved around technology issues.
Strategies for having effective communication with teens. Techniques for productive listening to support teen communication with parents.
Strategies for creating healthy boundaries and supporting healthy family time and activities.
Stress relieving techniques for parents.
I have 7 years experience working in Mental Health with teens in acute emotional distress. I have also raised my own teens within these complex issues of today’s world. I utilize my education in the Wellness and Psychology field to give support to parents that can help kids thrive.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
I have provided over 32 years of Wellness support with my work. I originated dance and expressive art projects for teens in Mental Health environments and worked in the therapeutic milieu for 7 years. Art Therapy techniques were part of my education. Working with Spirited, Sensitive Children/Teens is one of my Specialties. As well as, providing creative Parenting Techniques that provide support for these special young people. Experience working with anxiety, trauma, poor body image, low self-esteem, depression and anger. I teach Guided Meditation for Teens and Adults for inner regulation. My Fitness Training utilizes a Holistic approach that supports inner balance and exterior wellness. I have studied Somatic approaches towards the body to facilitate healing and deep inner regulation. I specialize in working with people with a wide variety of injuries.
Photograph by: Katherine Copenhaver