Dynamic Change & Wellness

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1-707-387-1958

Self Defense

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Self Defense Classes

Self-defense classes and Assertiveness Training, Virtual/Online and by scheduled events, in Santa Rosa, Cotati, Sebastopol, Rohnert Park, Sonoma and Marin counties in California

Self Defense classes for kids ages 8-11

$75

This Self Defense class is  designed for kids and  is a two hour class. It teaches healthy personal boundary development. Also, how to listen to yourself and trust your feelings when dealing with questionable situations.

Assertiveness development is encouraged, and  how to identify and then avoid harmful people/situations. Techniques for addressing bullying are also part of the class. I have 7 years of experience working in mental health with kids/teens and I know the powerful benefits of supporting their empowerment. Self Defense Instructor certification through empower USA.

Financial scholarships available periodically and upon request.
 
Scheduled in-person classes available In Santa Rosa, Cotati, Sebastopol and Marin areas.
Inquire about upcoming classes

Self Defense classes for Teens ages 12-17

$200

This Self defense class is designed for teens and is an eight hour course. Physical Self defense instruction makes up 85% of class content. Healthy personal boundary development and Assertiveness Training is practiced. I teach the concept of listening to yourself and trusting your intuitive feelings when dealing with questionable situations. Education and techniques are taught on how to handle real life challenges concerning peer pressure, personal boundary issues and consent. Education on how to identify and then avoid harmful people/situations is provided.
Techniques for overcoming anxiety, feeling more grounded, in your body and empowered are also instructed. 
 
I have 7 years of experience working in mental health with teens and I know the powerful benefits of supporting their empowerment. Self Defense Instructor certification through empower USA.
 
Financial scholarships available periodically and upon request.
 
Scheduled in-person classes and virtual/online classes available.
Inquire about upcoming classes

Self Defense classes for Adults

$200
This Self defense class for Adults is an 8 hour course.


This Self defense class for Seniors is an 6 hour course. Physical Self defense instruction makes up 85% of class content. Assertiveness Training techniques are practiced. Education on how to identify and then avoid harmful people/situations is provided. Students learn how to become aware of their environment on many levels and how to assess strangers. Students learn the Psychology of attackers and how to use confident body language. Tools for making the home environment safe are learned within the class.
 
Self Defense Instructor certification through empower USA.
 
Financial scholarships available periodically and upon request.
 
Scheduled in-person classes and virtual/online classes available.
Inquire about upcoming classes

Self Defense classes for Seniors

$125

This Self defense class for Seniors is an 6 hour course. Physical Self defense instruction makes up 85% of class content. Assertiveness Training techniques are practiced. Education on how to identify and then avoid harmful people/situations is provided. Students learn how to become aware of their environment on many levels and how to assess strangers. Students learn the Psychology of attackers and how to use confident body language. Tools for making the home environment safe are learned within the class.
 
Self Defense Instructor certification through empower USA.
 
Financial scholarships available periodically and upon request.
 
Scheduled in-person classes and virtual/online classes available.
Inquire about upcoming classes

Advanced Self Defense Against Weapons

$300

This is a 5 hour course. This Self Defense class against weapons is available to students that have completed my regular Self Defense classes as it prepares you for these techniques. This class teaches self-defense techniques for handling situations that involve guns, knives, stick like objects, and how to disarm them.
 
Self Defense instructor certification through Empower USA.
Scheduled in-person classes available.
 
Under why choose us for all types of services
 
I provide Self Defense Classes and Assertiveness Training for kids, teens, adults, and seniors. Scheduled in-person classes and online/Virtual classes available. I teach Self Defense for Empowerment and to support less violence in our world.
 
Under Dance classes
 
Belly Dance Classes, Jazz Dance Classes and Dance Workshops are available Online and virtually.
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Dance Classes

Belly Dance Classes, Jazz Dance Classes and Dance Workshops are available Online and virtually.

Wellness Coaching

Wellness coaching, Mastermind Groups and Workshops for Personal and Professional development, Integrative Personal Fitness Training for Women over 40, & Worshops for Parents, Teens/kids. Scheduled in-person classes and virtual/online classes available.

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Why Choose Us For Your All Types Of Services

I provide Self Defense Classes and Assertiveness Training for kids, teens, adults, and seniors. Scheduled in-person classes and online/Virtual classes available. I teach Self Defense for Empowerment and to support less violence in our world.

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