Wellness Coaching & Mastermind Groups
OUR SERVICE
Wellness Coaching
Movement Workshops for Releasing Emotional Blocks
$350 for workshop
Three hour workshops that focus on healing Emotional Blocks by utilizing Writing, Art Therapy, Meditation and Movement techniques. Somatic healing and cathartic Emotional Release through this dynamic approach.
Over 30 years experience helping people go inward and heal through using these healing modalities and Meditative Dance.
Workshops provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Workshops for Women & Mastermind Groups
$450 for Workshop
$399/month for a 6 month Mastermind Group
Within these five hour Women’s Workshops I teach techniques for self-love and acceptance. Guided meditation techniques for inner regulation, emotional healing and releasing trauma.
Strategies for developing a strong voice and assertiveness to uphold healthy personal boundaries. Discussions on how to create more satisfaction within our lives and how to pick healthy connections.
Techniques that support healing depression, anxiety and internalized anger.
Art therapy and writing techniques for stress relief.
Assertiveness Training &
Tailored Wellness Coaching
$1,200 for 6 months of monthly Assertiveness Training
$15,000 for 6 months of bi-monthly Tailored Wellness Coaching(payment plans available)
$30,000 for 1 year of bi-monthly Tailored Wellness Coaching (payment plans available)
Certified Wellness Coach Through NETA
Assertiveness Training for personal development and work environment.
Wellness Coaching for personal development.
The assertiveness training that I provide can be utilized for self development and for professional work environments. This training provides techniques for being able to assert yourself in new ways to support healthier emotional boundaries. Allows you to express yourself more fully, and to be able to ask for what you need from others. Within the work environment, assertiveness training can help you be a more effective communicator. This also supports being able to professionally express a more powerful communication style.
Guided Meditation Workshops for Teens and Adults
Integrative Personal Fitness Training in Santa Rosa, Cotati, Sebastopol and Marin areas.
Guided Meditation Workshops
$450 for Teen Workshop
$450 for Adult Workshop
Five hour workshops of Guided Meditation for Teens and Adults that teach inner regulation, releasing emotional build-up & emotional blocks, alleviation of anxiety and stress, and calm the mind.
Techniques taught for grounding your energy, and focusing on creating positive life goals.
Groups options are available upon inquiry.
30 years of experience teaching Guided Meditations and Meditative Movement.
Integrative Fitness Training for Women over 40
$1,200 one month includes 4 exercise classes (includes yoga, Pilates, strengthening classes, and moving meditation classes)
$7,000 6 months includes weekly training sessions
$14,000 yearly training program
Certified Fitness Trainer through NETA. Education in Yoga, Pilates, Strength training, weight lifting, Mindful techniques and Meditation. Over 25 years experience as a trainer and working in conjunction with Physical Therapy clinics. These Holistic fitness programs promote balance within the person while increasing their level of fitness. Fitness programs are designed to suit the client’s life and physical hobbies, so they will be successful in achieving their goals. Specializing in healing injuries.
OUR CLASSES
Camps for Teens & Camps for Kids
in Santa Rosa, Cotati, Sebastopol and Marin areas.
Wellness Camps for Teens ages 12-16
$450 for 3 day Camp,
Each day is 3 hours long.
This wellness camp for teens provides many activities for physical health, personal boundary development, emotional regulation and to find more internal balance.
Everyday will consist of combinations of Jazz Dance classes, Yoga, art therapy and writing techniques, self defense training and assertiveness training for strong personal boundaries.
Guided Meditation utilized at the end of day for inner regulation, releasing emotional build-up, emotional blocks, alleviation of anxiety and stress, and calming the mind.
Seven years experience working in Mental Health with Teens.
Camps for teens provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Wellness Camps for Kids ages 9-11
$300 for 3 day Camp,
Each day is 2 hours long.
This wellness camp for kids provides many activities for artistic expression, dance, personal boundary development and emotional regulation.
Everyday will consist of combinations of Jazz Dance classes, Yoga, art therapy techniques, non-violent/ gentle self defense training techniques and assertiveness training for strong personal boundaries. Self defense training for recognizing, avoiding and getting away from potentially harmful situations.
Simple Meditation/breathing techniques utilized at the end of day for inner regulation, releasing emotional build-up, alleviation of anxiety and stress, and calming the mind.
Seven years experience working in Mental Health with Teens, and have done many projects with kids of all ages.
Camps for Kids provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
OUR SERVICE
Teen Support Groups & Parent Support Groups
in Santa Rosa, Cotati, Sebastopol and Marin areas.
Teen Support Workshops
$450 for a Workshop
In these five hour Teen support workshops I teach ways to overcome anxiety, feel more grounded, be in your body and empowered. I also teach techniques for strong personal boundaries and assertiveness development.
Strategies for developing a strong voice to uphold healthy personal boundaries. Discussions on how to identify healthy friends and romantic relationships. Discussions on how to avoid negative connections that can lead to peer pressured substance use and bullying. Suggestions about how to ask for support when struggling.
Techniques for productive communication with parents.
Art therapy and writing techniques for stress relief.
I have 7 years experience working with struggling Teens in Mental Health and additional years leading creative projects for Teens.
Teen support groups information available upon inquiry.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Parent Support Workshops
$450 for a Workshop
In these five hour Parent support workshops I teach ideas for keeping kids safe with issues of technology, substances, romantic relationship boundaries, bullying and social media. Communication strategies around boundaries with technology. Creating a dialogue so parents are actively involved around technology issues.
Strategies for having effective communication with teens. Techniques for productive listening to support teen communication with parents.
Strategies for creating healthy boundaries and supporting healthy family time and activities.
Stress relieving techniques for parents.
Support groups information available upon inquiry.
I have 7 years experience working in Mental Health with teens in acute emotional distress. I have also raised my own teens within these complex issues of today’s world. I utilize my education in the Wellness and Psychology field to give support to parents that can help kids thrive.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Why Choose Us For Your All Types Of Wellness Coaching
I have provided over 32 years of Wellness support with my work. I originated dance and expressive art projects for teens in Mental Health environments and worked in the therapeutic milieu for 7 years. My Tailored Wellness Coaching Is Trauma Informed and designed to assist my clients in making transformational emotional changes. Then clients are empowered to move towards inspiring changes such as work promotions and new relationships. My clients are able to connect with more happiness and joy within their lives. Art Therapy techniques were part of my education. Working with Spirited, Sensitive Children/Teens is one of my Specialties. As well as, providing creative Parenting Techniques that provide support for these special young people. Experience working with anxiety, trauma, poor body image, low self-esteem, depression, and anger. I teach Guided Meditation for Teens and adults for inner regulation. My fitness training utilizes an integrative approach that supports inner balance and exterior wellness. I have studied Somatic approaches towards the body to facilitate healing and deep inner regulation. I specialize in working with people with a wide variety of injuries.
