Wellness Coaching, Assertiveness Training, Women’s Support Groups, Camps for Teens, Camps for Kids & Dance Workshops in Santa Rosa, Cotati, Sebastopol & Rohnert Park areas in California
$100 for workshop
Women’s Support Workshops & Groups
Within these five hour Women’s Workshops I teach techniques for self-love and acceptance. Guided meditation techniques for inner regulation, emotional healing and releasing trauma.
Strategies for developing a strong voice and assertiveness to uphold healthy personal boundaries. Discussions on how to create more satisfaction within our lives and how to pick healthy connections.
Techniques that support healing depression, anxiety and internalized anger.
Art therapy and writing techniques for stress relief.
Women’s Support Groups options are available upon inquiry.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Movement Workshops for Releasing Emotional Blocks
$125 for workshop
Three hour workshops that focus on healing Emotional Blocks by utilizing Writing, Art Therapy, Meditation and Movement techniques. Somatic healing and cathartic Emotional Release through this dynamic approach.
Over 30 years experience helping people go inward and heal through using these healing modalities and Meditative Dance.
Workshops provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Inquire about upcoming workshops.
Photograph by: Katherine Copenhaver
Assertiveness Training
& Wellness Coaching
$130/assessment.
Then $75/session.
Certified Wellness Coach Through NETA
Assertiveness Training for personal development and work environment.
Wellness Coaching for personal development.
I have always seen deeply into people which helps me be present with what could create positive shifts for them in life. I utilize my extensive background in Wellness Techniques to help clients develop focused and obtainable goals, inner balance, emotional well-being, and a dynamically creative approach to life.
4-8 sessions are recommended.
Services provided for Santa Rosa, Cotati, Sebastopol and Marin areas.
Inquire about upcoming availability.
Photograph by: Katherine Copenhaver
Guided Meditation Groups for Teens and Adults & Personal Fitness Training in Santa Rosa, Cotati, Sebastopol and Marin areas.
Guided Meditation Workshops & Groups
$100 for teen workshop
$100 for adult workshop
Five hour workshops of Guided Meditation for Teens and Adults that teach inner regulation, releasing emotional build-up & emotional blocks, alleviation of anxiety and stress, and calm the mind.
Techniques taught for grounding your energy, and focusing on creating positive life goals.
Groups options are available upon inquiry.
30 years of experience teaching Guided Meditations and Meditative Movement.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Holistic Personal Fitness Training
$140 for 90 minute assessment session and personalized exercise plan development. Then $75 per session.
Certified Fitness Trainer through NETA. Education in Yoga, Pilates, Strength training, weight lifting, Mindful techniques and Meditation. Over 25 years experience as a trainer and working in conjunction with Physical Therapy clinics. These Holistic fitness programs promote balance within the person while increasing their level of fitness. Fitness programs are designed to suit the client’s life and physical hobbies, so they will be successful in achieving their goals. Specializing in healing injuries.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Inquire about upcoming availability.
Photograph by: Katherine Copenhaver
Camps for Teens & Camps for Kids in Santa Rosa, Cotati, Sebastopol and Marin areas.
Wellness Camps for Teens ages 12-16
$180 for 3 day Camp,
Each day is 3 hours long.
This wellness camp for teens provides many activities for physical health, personal boundary development, emotional regulation and to find more internal balance.
Everyday will consist of combinations of Jazz Dance classes, Yoga, art therapy and writing techniques, self defense training and assertiveness training for strong personal boundaries.
Guided Meditation utilized at the end of day for inner regulation, releasing emotional build-up, emotional blocks, alleviation of anxiety and stress, and calming the mind.
Seven years experience working in Mental Health with Teens.
Camps for teens provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Wellness Camps for Kids ages 9-11
$100 for 3 day Camp
Each day is 2 hours long.
This wellness camp for kids provides many activities for artistic expression, dance, personal boundary development and emotional regulation.
Everyday will consist of combinations of Jazz Dance classes, Yoga, art therapy techniques, non-violent/ gentle self defense training techniques and assertiveness training for strong personal boundaries. Self defense training for recognizing, avoiding and getting away from potentially harmful situations.
Simple Meditation/breathing techniques utilized at the end of day for inner regulation, releasing emotional build-up, alleviation of anxiety and stress, and calming the mind.
Seven years experience working in Mental Health with Teens, and have done many projects with kids of all ages.
Camps for Kids provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Teen Support Groups & Parent Support Groups in Santa Rosa, Cotati, Sebastopol and Marin areas.
Teen Support Workshops & Groups
$100 for a Workshop
In these five hour Teen support workshops I teach ways to overcome anxiety, feel more grounded, be in your body and empowered. I also teach techniques for strong personal boundaries and assertiveness development.
Strategies for developing a strong voice to uphold healthy personal boundaries. Discussions on how to identify healthy friends and romantic relationships. Discussions on how to avoid negative connections that can lead to peer pressured substance use and bullying. Suggestions about how to ask for support when struggling.
Techniques for productive communication with parents.
Art therapy and writing techniques for stress relief.
I have 7 years experience working with struggling Teens in Mental Health and additional years leading creative projects for Teens.
Teen support groups information available upon inquiry.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
Parent Support Workshops & Groups
$100 for a Workshop
In these five hour Parent support workshops I teach ideas for keeping kids safe with issues of technology, substances, romantic relationship boundaries, bullying and social media. Communication strategies around boundaries with technology. Creating a dialogue so parents are actively involved around technology issues.
Strategies for having effective communication with teens. Techniques for productive listening to support teen communication with parents.
Strategies for creating healthy boundaries and supporting healthy family time and activities.
Stress relieving techniques for parents.
Support groups information available upon inquiry.
I have 7 years experience working in Mental Health with teens in acute emotional distress. I have also raised my own teens within these complex issues of today’s world. I utilize my education in the Wellness and Psychology field to give support to parents that can help kids thrive.
Sliding scale available and class assistance can help with tuition. No one turned away due to lack of funds.
Classes provided in Santa Rosa, Cotati, Sebastopol and Marin areas.
I have provided over 32 years of Wellness support with my work. I originated dance and expressive art projects for teens in Mental Health environments and worked in the therapeutic milieu for 7 years. Art Therapy techniques were part of my education. Working with Spirited, Sensitive Children/Teens is one of my Specialties. As well as, providing creative Parenting Techniques that provide support for these special young people. Experience working with anxiety, trauma, poor body image, low self-esteem, depression and anger. I teach Guided Meditation for Teens and Adults for inner regulation. My Fitness Training utilizes a Holistic approach that supports inner balance and exterior wellness. I have studied Somatic approaches towards the body to facilitate healing and deep inner regulation. I specialize in working with people with a wide variety of injuries.
Photograph by: Katherine Copenhaver